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Dara Grace Torres (born April 15, 1967) is an American former competitive swimmer, who is a 12-time Olympic medalist and former world record-holder in three events. At the 2008 Summer Olympics, she competed in the 50-meter freestyle, 4×100-meter medley relay, and 4×100-meter freestyle relay, and won silver medals in all three events.
Researchers from Penn State say exercise may be more important than calcium consumption for young women to ensure proper bone health as they get older.
They studied 81 young women, aged 12 to 16, beginning in 1990.
At the 1984 Summer Olympics in Los Angeles, Torres was a member of the winning U. women's 4×100-meter freestyle relay team, swimming in the first-round qualifying heat and earning a gold medal in the event final.
For the 1988 Summer Olympics in Seoul, South Korea, Torres qualified for the U. Olympic women's team in one individual event and two relay events. Olympic women's team in a single event for the 1992 Summer Olympics in Barcelona.
They say 78% of female volunteers they tested could qualify for Army jobs considered very heavy, involving the occasional lifting of 100 pounds after six months of training 90 minutes, five days a week.
The researchers found that consistent activity, rather than fitness or exercise intensity, was the best predictor of healthy levels of BMD.
(Teenage female athletes are less than half as likely to get pregnant as female nonathletes (5% and 11%, respectively), more likely to report that they had never had sexual intercourse than female nonathletes (54% and 41%, respectively), and are more likely to experience their first sexual intercourse later in adolescence than female nonathletes.
Torres earned a bronze medal for swimming for the third-place U. women's team in the 4×100-meter freestyle relay final, together with teammates Mitzi Kremer, Laura Walker, and Mary Wayte. She swam the second leg of the 4×100-meter freestyle relay for the winning U. team that included Nicole Haislett, Angel Martino, and Jenny Thompson, and earned a gold medal for her efforts in the event final and first-round qualifying heat.
She lowered her initial American record by 1.62 seconds.
Torres is the first swimmer to represent the United States in five Olympic Games (1984, 1988, 1992, 20), and at age 41, the oldest swimmer to earn a place on the U. Torres has won 12 Olympic medals (four gold, four silver, four bronze), one of three women with the most Olympic women's swimming medals.